The healing sounds
This is a very brief introduction to the healing sounds, a very effective taoist exercise to balance out the emotions.
The ability to influence the energy flow in the basic organs can be developed through the Healing Sounds. By altering the energy flow trough the organs, we begin to have a direct effect on the emotions and the way we feel. This is a very important step in learning to revitalize ourselves through energy practices.
Even if you do not practise the sounds with the corresponding movements, they have a cleansing effect on your organs... So find yourself a comfortable place, close your eyes and smile...
These exercises are just perfect before you go to sleep, if you are stressed or just have too much on your mind.
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Take a deep breath and imagine how oxygen is filling your lungs. While you slowly exhale make the healing sound for the lungs (sssssssssss) and let go of feelings like sadness and depressions. Repeat it three times and imagine to inhale white light into your lungs.
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Now breathe into your kidneys and exhale with the healing sound huuuu while you let your anxiousness go. After three repetitions inhale dark blue light into your kidneys.
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The next sound is for your liver and while you exhale make a long schhhhh sound. Imagine to let go all your anger. After three repetitions inhale green light into your lungs.
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Take a deep breath into your heart and let go all feelings of hate and envious while you exhale with the healing sound haaaaa. Repeat this three times and inhale red light into your heart.
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Breathe into your stomach. Exhale with the healing sound hroooo and let your sorrows leave your body. Repeat this three times and inhale yellow light into your stomach.
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To finish move your hands three times from head to body and imagine to breathe all negative energy into the earth. Take a deep breath and exhale with the healing sound hiiiiii.
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Healing sound for the lungs - ssssssss
Healing sound for the kidneys – huuuuu
Healing sound for the liver– schhhhh
Healing sound for the heart – haaaaa
Healing sound for the stomach – chooo
Healing sound - hiiiiii